Optimal Recovery Physiotherapy

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Archive for the Articles Category

How to relieve shoulder pain

Shoulder pain is linked with repetitive movements while playing sports. However, those working on a keyboard are also using repetitive movements of the shoulder. If you work in a cubicle, it means you use your shoulder more and hardly move the rest of your body very much. […]

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Causes of back pain and treatment options

Causes: Many of us will experience neck and back discomfort at least once in our lives. There are many reasons why many people have back pain. The following are some of the causes of back pains and complications. Injury or accident: For some people problems may be […]

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